You can find me on facebook, follow me on Twitter, Instagram (no photos of my dinner, I promise – you wouldn’t want to see that), YouTube (you should definitely watch my videos!) or LinkedIn (if you want to be all professional) or email me at nonohay(at)

If I’m online you should be able to see a blue tab on the right of your screen that says ‘chat with me’, so if you want to er… chat with me all you have to do is click on the blue tab. I love a good chat!

Or, if you’re shy, you can get in contact the old-fashioned way (no, not by snail mail!) – just fill out the form below.

Muito obrigado! Looking forward to getting your message.